On the menu yesterday was the following:
Breakfast- Omelet made with two eggs and a splash of almond milk, filled with one slice Canadian Bacon, handful of spinach, a sprinkle of low-fat mozzarella cheese, mushrooms and onions. One small piece of homemade whole wheat toast with a thin layer of homemade strawberry jam.
Lunch- Microwave meal of Mac and Cheese (not necessarily completely BOP-free as it contains citric acid). However, if you were to make it on your own, I'm sure you could do it safely without any harmful ingredients.
Dinner- Brown Rice and veggie pilaf.
So, not every day is perfect, but you've got to work with what you have.
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