After years of dealing with severe eczema on my face, neck and hands, I was recently was diagnosed by my dermatologist with a Balsam of Peru allergy. What exactly is this said allergy? Well, according to a quick web search and confirmed by my doctor, Balsam of Peru is defined as, "Balsam of Peru is a sticky aromatic liquid that comes from cutting the bark of the tree Myroxolon balsamum, a tree that is native to El Salvador."
Basically, Balsam of Peru is a flavoring/fragrance added to foods, cleaning supplies, scented candles, oils, etc. to give it it's flavoring and scent. Balsam of Peru is sneaky because it goes by many different names and can be found in just about EVERYTHING! Balsam of Peru can be listed in the ingredients column as follows:
Eugenol and isoeugenol
Component of essential oils obtained from spices including cloves and cinnamon leaf. It smells and tastes like cloves. It is also found in pimento, nutmeg, camphor, roses, carnations, hyacinths and violets.
Benzoin, benzoic acid, benzyl alcohol
Citrus fruit peel
Tiger balm (Chinese proprietary ointment)
Balsam of Tolu
On the no-no list of things to eat while trying to eliminate Balsam of Peru from one's diet:
-Products containing citrus (including oranges, grapefruit, mandarin oranges, jams, juices and bakery goods)
-Flavoring agents such as those found in Danish pastries or other bakery goods, candy and chewing gm.
-Spices such as cinnamon, cloves, vanilla, curry, allspice, anise and ginger.
-Spicy condiments such as ketchup, chili sauce, BBQ sauce.
-Pickles and pickled veggies
-Wine, beer, gin and vermouth
-Perfumed or flavored tea
-Cough medicines and lozenges
-Chili, pizza, Italian and Mexican foods with red sauces
-Tomatoes and tomato-containing products.
In addition to topical medicines, I must cut out any Balsam of Peru containing food and severely limit my contact with any product containing Balsam of Peru in order to get my skin back to feeling normal. Living with severe eczema like mine gives a whole new meaning to not being comfortable in one's own skin!
It's hard to eat when EVERYTHING seems to be off limits! So, all of that being said, what is left for a girl to eat??!