When dealing with a BOP allergy there are a lot of things you CAN'T eat. However, the purpose of this blog is to point out things that you CAN eat and still avoid BOP. So, when celebrating America's Independence Day, indulge in the following:
-Hamburgers (sans ketchup, mustard, pickles and tomatoes- load up on onions, sprouts, cucumbers, garlic, cheese).
-Tossed Salad dressed with garlic salt and olive oil.
-Bean salad with olive oil and no vinegar.
-Macaroni salad made without mustard or vinegar.
-Fresh Fruit and cream
-Corn Chips, Tortillas, Pretzels
-Pies, crisps and cobblers tend to be okay as long as they are free of vanilla and cinnamon.
Vinegar's on the list, too? :-(
ReplyDeleteA note about pies, I've found that a lot of the store-bought ones (including pie crusts) have citric acid in them. That's an ingredient that we're supposed to avoid, too, unfortunately.